One of the key aspects of having a successful Ramadan spiritually and physically is to manage your time well. Work, Family, Friends, Studies, Seher, Iftaar, Prayers, Quran, Dars, Fasting, Taraweeh, and the most important precious sleep. All of these things have to be managed on daily basis.
Please make sure that you have a plan and order of priority for all of these. I recommend that you must try to steal sleep whenever you can. 30 minutes here, an hour there during the day, You will thank me for this. Any extra time that you may still have, try to spend it in something constructive. No Mafia Wars, No XBOX, PS3, Wii, and no soap operas for few days and you will realize that how much time you really have in your life despite all the commitments.
Despite all the constraints, you will find yourself able to listen to others more keenly and yourself more critically and you will find that as the food consumption goes down (if it does) the brain activity goes up. This is remarkable but true. Give it a try. Gradually reduce your food consumption during the Seher, and Iftaar by few grams at a time and see how your body and brain responds.
Regards,
MAC
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